Mindfulness & Focus

In today’s always-on world—from buzzing phone alerts to the infinite scroll of social media—staying focused can feel like trying to catch smoke. It’s no wonder that concentration has become one of the most prized mental skills. Yet despite its importance, focus often falls by the wayside in our hectic lives. Whether you’re revising for exams, Read More

Have you ever caught yourself unlocking your phone just to “check the time”, only to emerge from a rabbit hole of scrolling 20 minutes later? You’re not alone. Screens dominate our daily lives—from emails and social media to streaming and notifications. But while technology offers convenience, it also quietly chips away at our mental clarity, Read More

Today, when we are living in a fast era in our lives, it sometimes becomes difficult for us to operate on one drive. In a world where distractions are constant and numerous things are vying for our attention, it’s more important than ever to increase our focus. To facilitate this, breathwork practices are used. Using Read More

In today’s hyper-connected and fast-moving world, productivity often feels like a race. With back-to-back meetings, constant notifications, and many responsibilities, our focus is always challenged. In the midst of chaos, an old practice is changing how we work — mindfulness. Mindfulness is the practice of being fully present and non-judgmental in each moment. It’s more Read More